Exercise coaching / Personal Training by video call

Many people get great results from the comfort of their own home  using an a personal trainer the see by video call and other assistance in the form of notes, support and accountability.

Working with a personal trainer, your efforts, accuracy and so, results are given a boost. 

  • Video call consultation
  • Training sessions by video call
  • Notes and tasks to complement training efforts

Get in touch today to discuss Online Training further

Fitness how to / what to

Exercise consultation, workout & notes

  • 20-30 min consultation
  • Training session / workout recorded 
  • Notes of training session
  • 1/2hr call a week later to discuss further


Nutrition breakdown & task-setting

  • Macronutritent breakdown for blood-sugar estimates
  • Protein-Carbohydrate balance for your goal
  • Typical food diary adjusted for better results
  • 1/2hr call a week later to discuss further


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